My Weight Loss Journey #2

My Weight Loss Journey #2

Just over two months ago, I had a lower back injury (lumbar strain) from doing cardio intervals on the treadmill. I had been doing cardio for a while and decided it was time to up the amount of times I was running on the treadmill so I started doing intervals of running for one minute then walking for one minute. After doing this for a couple of weeks, I noticed that my lower back was getting a bit sore so I lessened the amount of times per week that I was doing my cardio intervals and started doing lower impact cardio as well as the stairs at the gym to supplement my higher impact cardio until my back was feeling better.

About a week or so into changing up my cardio to a lower impact routine due to my lower back pain, I was at the grocery store doing some shopping when I bent down to pick something up off the bottom shelf when I felt an extremely painful shooting pain going up my spine and into my sciatica. I immediately had to leave the store, and in tears struggled to get into my car because of the extremely amount of pain that was effecting my lower back. I could barely sit without being in horrible pain and  I didn't even think about bending over or twisting my body in any way. The only relief I felt was standing up or laying down on my back.

As soon as I could I went to see my primary care doctor who told me to that I had a lumbar strain and that I should put some heat on it as well as taking some pain medication to subside the pain until it went away on its own. I was also given some at home exercises to try to loosen up the muscles that were tight due to the strain.  Unfortunately, this didn't help the situation as much as I would have liked. Over the last two months, I have still had lower back pain although the sharp pain went away  so I had normal movement back but I still had dull pains all the time so I couldn't do much intense exercise like I wanted to.

Fast forward to yesterday while I was at work, I bent over to grab something off of the floor that I had dropped off my desk, and I had the same shooting pain that I had at the grocery store going up my spine and into my sciatica. I work at a doctor's office so I immediately clocked  out and went to see one of the doctor's where I was told that I again had strained my lower back (lumbar strain). I am now taking a steroid to try to repair my back as soon as possible as well as I just started physical therapy today in the hopes that this will once and for all  heal my back from this injury so I can get back to my workout routine.

This whole experience has been very disheartening because nothing is worse than wanting to reach a fitness or health goal and then injuring yourself which puts a pause on the whole situation. I am hoping beyond hope that the medication as well as the physical therapy will help me to get back into good enough shape to start my regular exercise. I will keep you updated on my progress as well as the exercises that I am going to be doing that is prescribed by my physical therapist. If anyone has dealt with any kind of injury during a fitness journey before, you will know how hard and discouraging it can be on you. Prayers for a fast recovery are appreciated and I will pray for those who are also suffering from any time of injury.

God Bless!